What types of massages are offered?

Swedish Massage

Swedish massage is a gentle, relaxing full-body technique using long gliding strokes, kneading, and circular movements. It's perfect for reducing stress, easing muscle tension, and improving circulation. Ideal for first-time clients or those simply needing to unwind, Swedish massage promotes overall well-being and mental clarity.

Sports Massage

Sports massage focuses on muscles used during physical activity, combining techniques like stretching, compression, and trigger point work. It's beneficial before or after exercise, during training, or for injury recovery. This massage supports flexibility, helps prevent injuries, and reduces post-workout soreness—great for athletes or anyone with an active lifestyle.

Cupping Therapy

Cupping is a therapeutic technique that uses suction to lift the skin and underlying tissue, helping to release deep muscle tension and improve blood flow. It’s commonly used to relieve chronic pain, reduce inflammation, and accelerate healing. Cupping often leaves circular marks that fade in a few days—a sign of stagnation being cleared from the tissues.

Deep Tissue Massage

Deep tissue massage targets deeper layers of muscles and connective tissue using slower, more concentrated pressure. It's ideal for chronic muscle pain, tightness, or injury recovery. While more intense than a Swedish massage, the benefits include improved mobility, posture correction, and long-lasting relief from tension and knots.

Trigger Point Therapy

Trigger point therapy focuses on specific tight areas within muscle tissue that cause pain in other parts of the body (referred pain). Applying direct pressure to these "knots" can reduce headaches, relieve back or neck pain, and improve range of motion. It’s especially useful for clients with chronic pain patterns or repetitive strain issues.